Lista warzyw i owocow

Nuna

Lista warzyw
pierwsza liczba to ilosc wit.C mg/ na 100g warzywa, owocu, druga liczba to wapn.

Baklazan-----rzadko, dojrzale owoce bez ogonka----- 5-----------12
Brokuly-----codziennie-------------------------------------110---------100
Brukiew----codziennie---------------------------------------21,2-------49,0
Brukselka---codziennie--------------------------------------94-------------22
Buraki----w malych ilosciach--------------------------------5,1-------------25
Liscie buraka-------------------------------------------------30--------------bd
Cukinia--------------------------------------------------------16-------------23
Cykoria---codziennie---------------------------------------10--------------20
Dynia------codziennie---------------------------------------18--------------25
Endywia--codziennie---------------------------------------10-------------50
Fenkul----codziennie----------------------------------------93-----------100
Groszek zielony---------------------------------------------16,3-----------28
Jarmuz---codziennie---------------------------------------110----------210
Kabaczek----------------------------------------------------12,3
Kalafior---- w malych ilosciach --------------------------49---------------20
Kalarepa---codziennie------------------------------------64---------------70
Kapusta pekinska--codziennie---------------------------35----------------40
Koper----------------codziennie----------------------------50--------------230
Kukurydza--w malych ilosciach---------------------------12----------------5
Mangold---w malych ilosciach-----------------------------35--------------100
Marchewka----------codziennie-----------------------------7---------------40
Ogorek----------------codziennie--------------------------10----------------20
Papryka czerwona--codziennie---------------- --------150----------------15
--------- zolta----------------------------------------------294---------------51
---------- zielona-------------------------------------------192----------------10

Pasternak------------codziennie--------------------------17---------------50
Pietruszka korzen-codziennie---------------------------41--------------60
Pomidor(bez zielonych czesci)--------------------------22-------------13
Roszponka---rzadko---------------------------------------30----------------30
Rukola---------rzadko--------------------------------------30---------------160
Rzepa----------codziennie---------------------------------38----------------50
Rzezucha------w malych ilosciach-----------------------60,2------------195
Rzodkiewka--rzadko------------------------------ -------26-----------------bd
Salata glowiasta--rzadko--------------------------------14-----------------35
Salata lodowa-----rzadko-------------------------------3,9-----------------19
Salata rzymska--codziennie----------------------------24------------------36
Seler korzeniowy-codziennie----------------------------9------------------70
Seler listkowy-----codziennie--------------------------100-----------------bd
Seler naciowy-------codziennie--------------------------20-----------------bd
Szczaw---w malych ilosciach----------------------------50-----------------50
Szparagi---------------rzadko-----------------------------21----------------22
Szpinak / w malych ilosciach ---------------- -----------50--------------125
Topinambur--------------------------------------------------4-----------------10

Lista owocow

................................................................wit.C ------------wapn

Ananas-------------------------------------------------20-------------16
Arbuz------------------------------------------------------6----------------10
Banan---------------------------------------------------11-----------------8
Brzoskwinia-------------------------------------------6,6----------------8
Czeresnie----------------------------------------------7,0----------------20
Dzika roza---------------------------------------------257--------------258
Gruszka-------------------------------------------------4,5---------------9
Jablko--------------------------------------------------10-----------------7
Jagody--------------------------------------------------22---------------10
Jezyny--------------------------------------------------17----------------44
Kaki-------------------------------------------------------16-----------------8
Kiwi-------------------------------------------------------80---------------34
Malina----------------------------------------------------25---------------40
Mandarynka--------------------------------------------30---------------35
Melon-----------------------------------------------------30----------------10
Morele----------------------------------------------------9--------------17
Papaja----------------------------------------------------61,8-------------20
Porzeczka---------------------------------------------177---------------46
Poziomka------------------------------------------------62---------------30
Sliwki-------------------------------------------------------9,5------------14
Truskawka---------------------------------------------60-----------------25
Winogrono-----------------------------------------------4----------------4-19
Wisnie----------------------------------------------------12---------------20
Zurawina-------------------------------------------------13,5

Dokladna lista galazek znajduje sie na stronie: [link widoczny dla zalogowanych]